The Essentials of Meditation: A 5-week course with Charu and Vaishali

Meditation is not a matter of trying to achieve ecstasy, spiritual bliss or tranquility, nor is it attempting to become a better person. It is simply the creation of a space in which we are able to expose and undo our neurotic games, our self deceptions, our hidden fears and hopes.
—Chogyam Trungpa

Come and join us for a five-class course which will cover:

  • What are mindfulness and meditation?
  • What is the point of meditation?
  • Various types of mindfulness and meditation practices
  • Setting up your own practice, even in the midst of a busy schedule
  • Tackling difficulties that come up in the practice
  • Adapting meditation to your current life

Sessions will be workshop-style and will consist of a short talk, a guided meditation and a question and answer period.

Fridays May 11, 18, 25, June 1 & 8, 2018

6.30 – 8pm

31 Jalan Keli, #01-01 Keliville (S) 577931

$150 for all 5 sessions

Please sign up using the form below. We will then contact you to arrange payment so you can reserve your place.

Sign-Up Form