Livestream Classes

Vaishali is offering livestream classes to support you through this period of social distancing. All are facilitated via Zoom.

Please feel free to join from wherever you are in the world—check that the time suits you in your time zone.


Restorative Yoga

These classes will gently support and guide you towards a state of deep rest and stillness. Restorative yoga works to regulate the nervous system and bring about a sense of safety, spaciousness and silence within. It is not a ‘stretch’ practice (ie. there is no active tissue work), but a place where the body and mind are given full support to encourage the release of held tension, better circulation, and healing.

In each class we will use household items as props to help us settle and rest within poses. There will be light guidance at the start of each pose to encourage release, softening and relaxation. Poses will be held for 10 minutes+ to allow both body and mind to rest and receive.

A regular restorative practice gives you the tools and skills to truly rest on all levels. If you struggle with anxiety, stress, insomnia, inflammatory conditions, or lead a very full, busy life and feel the need to slow down—this is the practice for you. It will be your quiet space: where you can unwind, slow down and nourish yourself from the inside out.

Mondays 8-9pm SGT (UTC+8) from 13 July

Pay-what-you-want, from a minimum of S$12/class

No prior experience required

Write to us at thestillspace.sg@gmail.com for more information and to sign up.


Yin Recovery (via Yoga in Common)

This gentle class is designed to ease stiffness, soothe tension and help your body return to balance. We will use props (improvised from whatever you have at hand) to support you in various shapes and invite your body to relax and release tension. 

Yin poses target your connective tissue, joints, fluids and fascia – so you will feel softer, lighter and freer. Join us for a calming and rejuvenating practice, in the comfort of your home.

Thursdays 7.45-8.45PM SGT (UTC+8)

$13 drop-in/$40 for 4 classes

No prior experience required

To join this class, sign up via the Yoga in Common website.