Vaishali has two weekly offerings to support you through this period of social distancing. Both are facilitated via Zoom.
Please feel free to join from wherever you are in the world—just make sure the time suits you in your time zone.
Yin Recovery (via Yoga in Common)
This gentle class is designed to ease stiffness, soothe tension and help your body return to balance. We will use props (improvised from whatever you have at hand) to support you in various shapes and invite your body to relax and release tension.
Yin poses target your connective tissue, joints, fluids and fascia – so you will feel softer, lighter and freer. Join us for a calming and rejuvenating practice, in the comfort of your home.
Every Friday 7.45-8.45PM SGT (UTC+8)
$10 drop-in/$35 for 4 classes
No prior experience required
To join this class, sign up via the Yoga in Common website.
Somatic Self-Care: Virtual Meditations
In these times of upheaval and stress, it is important to give ourselves space to unwind, process and recuperate—and what better way than to use our body’s innate spaciousness and resilience to support us? With this in mind, I am offering weekly virtual body-oriented meditation sessions to help us self-soothe and reconnect.
Each session will include two guided practices with some open, unstructured time in between for you to rest, journal, move, self-massage or ask questions.
Practices will be drawn from different somatic techniques and will include breathing, vocalization, tactile awareness, imagination, internal sensing and occasional light movement. Join for a restful time-in with yourself and emerge more balanced, grounded and resilient.
Every Wednesday 6-7pm SGT (UTC+8), from 6 May
No prior meditation experience required
To sign up, write to us at email@example.com and we will send you more details on how to join.