This five-class series will take you to the essence of yin yoga: your fascia. Learn to sense and release lines of tension in your body by internally mapping your myofascial meridians. Each class will focus on a particular line or plane of the body, such as the back line or side body. Using somatic protocols, passive holds in yin poses and self-massage techniques, we will stimulate and release your connective tissue matrix for greater resilience and freedom of movement.
Week 1: Total Body | Spiral Lines
Week 2: Side Body | Lateral Lines + Superficial Back Arm Line
Week 3: Back Body | Superficial Back Line + Deep Back Arm Line
Week 4: Front Body | Superficial Front Line + Deep Front Arm Line
Week 5: Inner Body | Deep Front Line + Superficial Front Arm Line
This series was first taught at Yoga in Common in June 2019. It is now available on request for individuals, small groups and studios.