This five-class series will take you to the essence of yin yoga: your fascia. Learn to sense and release lines of tension in your body by internally mapping your myofascial meridians. Each class will focus on a particular line or plane of the body, such as the back line or side body. Using somatic protocols, passive holds in yin poses and self-massage techniques, we will stimulate and release your connective tissue matrix for greater resilience and freedom of movement.
Week 1: Total Body | Spiral Lines
Week 2: Side Body | Lateral Lines + Superficial Back Arm Line
Week 3: Back Body | Superficial Back Line + Deep Back Arm Line
Week 4: Front Body | Superficial Front Line + Deep Front Arm Line
Week 5: Inner Body | Deep Front Line + Superficial Front Arm Line
This series was first taught at Yoga in Common in June 2019. It is now available on request for individuals, small groups and studios.
The Still Space 