This is a set of 4 restorative yoga classes to help you unwind and reset. These classes will explain the practice of restorative yoga, and give you a direct experience of its many benefits: reduced stress and anxiety, better sleep, more vitality, and a deeper sense of well-being. Each class will focus on one essential ingredient of restorative yoga, explaining both how and why the practice works. You will learn:

• the key concepts and techniques of restorative yoga
• ways to make restorative yoga your own—pose modifications and advice on self-practice
• why restorative yoga works (the science behind the practice)
• somatic protocols to elicit your body’s natural relaxation response
• how to balance and re-regulate your nervous system from stress and overstimulation

This course is open to all. Please note that each class is 75 minutes long.

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This series was first taught at Yoga in Common in April 2019. It is now available on request, for individuals, small groups or studios.

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