Take a Deep Breath…

Breathing is one of the central elements of yoga practice. It is also one of the easiest yoga teachings to bring “off the mat” and into daily life. In this final post of the year, I’d like to share some thoughts and practices that might help you weather any end-of-year stresses with more ease. Firstly, … Continue reading Take a Deep Breath…

The Path of Life

By Charu Ramesh धर्मे चार्थे च कामे च मोक्षे च भरतर्षभ । यदि इहस्ति तदन्यत्र यन नेहस्ति न तद् क्वचित् ॥ O King, that which is found here [in The Mahabharata] on dharma (righteousness), artha (wealth), kama (desire) and moksha (salvation), can be found elsewhere; but if it is not here, it cannot be found anywhere … Continue reading The Path of Life

On Listening

By Charu Ramesh When I ask you to listen and you start giving advice, you have not done what I have asked. When I ask you to listen and you start telling me why I shouldn't feel the way I do, you are invalidating my feelings. When I ask you to listen and you start trying … Continue reading On Listening