Restore Yourself

Livestream Restorative Yoga with Vaishali These classes will gently support and guide you towards a state of deep rest and stillness. Restorative yoga works to regulate the nervous system and bring about a sense of safety, spaciousness and silence within. It is not a 'stretch' practice (no active tissue work), but a place where the … Continue reading Restore Yourself

Testimonials

Vaishali has been my teacher for over 3 years and I can truly say she has made a huge difference to me. I began lessons with her as I had been having chronic issues and had tried several things with little success. Vaishali has an uncanny ability to diagnose and then develop a holistic plan to … Continue reading Testimonials

Why Your Core Matters

core: noun (1) a central and often foundational part, usually distinct from the enveloping part by a difference in nature; (2) a basic, essential, or enduring part (as of an individual, a class, or an entity); (3) the essential meaning; (4) the inmost or most intimate part In yoga and other forms of movement, the core is often understood … Continue reading Why Your Core Matters

The Paradox of Meditation

Mindfulness and meditation are gaining increasing popularity and are often seen as gateways to getting rid of stress and to peace and calmness. However, most people who start to meditate realize very quickly that rather than calming the mind, it shows a mind that is frenzied and restless. The effort to calm it by focusing … Continue reading The Paradox of Meditation

Yoga Stories

Join us for an asana class inspired by stories and figures from Indian mythology. In these sessions, we will hear tales of the sages, gods and goddesses after whom many yoga asanas are named. We will explore how these beings help, guide and inspire our yoga practice. In our first session, we will learn from … Continue reading Yoga Stories