This is a set of 4 restorative yoga classes to help you unwind and reset. These classes will explain the practice of restorative yoga, and give you a direct experience of its many benefits: reduced stress and anxiety, better sleep, more vitality, and a deeper sense of well-being. Each class will focus on one essential … Continue reading Unwind + Reset: A Restorative Yoga Series
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Somatic Yin
This five-class series will take you to the essence of yin yoga: your fascia. Learn to sense and release lines of tension in your body by internally mapping your myofascial meridians. Each class will focus on a particular line or plane of the body, such as the back line or side body. Using somatic protocols, … Continue reading Somatic Yin
Organic Immersion: Yoga+Movement for your Organs
This is an immersive series of workshop-style classes that work with anatomy, breath, touch and movement to bring life into our vital organs. Our organs are fluid containers of energy, emotion and vitality. They give us a sense of connection to ourselves, and a soft, vibrant feeling of being awake and alive. Each organ has … Continue reading Organic Immersion: Yoga+Movement for your Organs
Testimonials
Vaishali has been my teacher for over 3 years and I can truly say she has made a huge difference to me. I began lessons with her as I had been having chronic issues and had tried several things with little success. Vaishali has an uncanny ability to diagnose and then develop a holistic plan to … Continue reading Testimonials
Why Your Core Matters
core: noun (1) a central and often foundational part, usually distinct from the enveloping part by a difference in nature; (2) a basic, essential, or enduring part (as of an individual, a class, or an entity); (3) the essential meaning; (4) the inmost or most intimate part In yoga and other forms of movement, the core is often understood … Continue reading Why Your Core Matters
The Paradox of Meditation
Mindfulness and meditation are gaining increasing popularity and are often seen as gateways to getting rid of stress and to peace and calmness. However, most people who start to meditate realize very quickly that rather than calming the mind, it shows a mind that is frenzied and restless. The effort to calm it by focusing … Continue reading The Paradox of Meditation
Yoga Stories
Join us for an asana class inspired by stories and figures from Indian mythology. In these sessions, we will hear tales of the sages, gods and goddesses after whom many yoga asanas are named. We will explore how these beings help, guide and inspire our yoga practice. In our first session, we will learn from … Continue reading Yoga Stories
