This set of 3 workshops explores breathing as an embodied and transformative practice. Breath is the most basic of all life processes, intimately connected to our sense of well-being and vitality. It is a bridge between conscious and unconscious experience—it happens spontaneously without thought, but at the same time, we can consciously engage and transform … Continue reading Embodied Breathwork
Category: Special Classes
This section contains a collection of special classes and workshops that were created and developed by Vaishali. These sessions were first taught publicly as limited series and are now available on request for individuals, small groups and studios.
Unwind + Reset: A Restorative Yoga Series
This is a set of 4 restorative yoga classes to help you unwind and reset. These classes will explain the practice of restorative yoga, and give you a direct experience of its many benefits: reduced stress and anxiety, better sleep, more vitality, and a deeper sense of well-being. Each class will focus on one essential … Continue reading Unwind + Reset: A Restorative Yoga Series
Somatic Yin
This five-class series will take you to the essence of yin yoga: your fascia. Learn to sense and release lines of tension in your body by internally mapping your myofascial meridians. Each class will focus on a particular line or plane of the body, such as the back line or side body. Using somatic protocols, … Continue reading Somatic Yin
Organic Immersion: Yoga+Movement for your Organs
This is an immersive series of workshop-style classes that work with anatomy, breath, touch and movement to bring life into our vital organs. Our organs are fluid containers of energy, emotion and vitality. They give us a sense of connection to ourselves, and a soft, vibrant feeling of being awake and alive. Each organ has … Continue reading Organic Immersion: Yoga+Movement for your Organs
The Still Space 