Embodied Breathwork

This set of 3 workshops explores breathing as an embodied and transformative practice. Breath is the most basic of all life processes, intimately connected to our sense of well-being and vitality. It is a bridge between conscious and unconscious experience—it happens spontaneously without thought, but at the same time, we can consciously engage and transform … Continue reading Embodied Breathwork

Somatic Yin

This five-class series will take you to the essence of yin yoga: your fascia. Learn to sense and release lines of tension in your body by internally mapping your myofascial meridians. Each class will focus on a particular line or plane of the body, such as the back line or side body. Using somatic protocols, … Continue reading Somatic Yin