Livestream Classes

Vaishali has two weekly offerings to support you through this period of social distancing. Both are facilitated via Zoom. Please feel free to join from wherever you are in the world—just make sure the time suits you in your time zone. Yin Recovery (via Yoga in Common) This gentle class is designed to ease stiffness, … Continue reading Livestream Classes

A Path Through The World: Navigating Life with the Four Noble Truths

These sessions are grounded in the framework of The Four Noble Truths, the Buddha’s first teaching after his Awakening. The Four Noble Truths—dissatisfaction, desire, cessation and the path—offer us a perspective on the inevitable joys and disappointments that life brings, as well as a way to integrate our spiritual understanding with the ordinary experiences of … Continue reading A Path Through The World: Navigating Life with the Four Noble Truths

About Karma

This is a short course on karma that covers topics like: what is karma; how does it affect us and our day-to-day life. These classes will be interactive to provide clarity and actionability on the concepts. Join us as we seek to unravel the mysteries of karma over three sessions – the first one will … Continue reading About Karma

Awake With Others: A Circle on Enlivening Relationships

This circle aims to help us enliven our relationships by developing self-awareness and inner stability. It is suitable for anyone who is interested in enriching their relationships with family, friends, partners and the world at large. The group will be interactive, focusing on Identifying particular issues that show up repeatedly in our interactions; Understanding these … Continue reading Awake With Others: A Circle on Enlivening Relationships

The Essentials of Meditation: A 5-week course with Charu and Vaishali

Meditation is not a matter of trying to achieve ecstasy, spiritual bliss or tranquility, nor is it attempting to become a better person. It is simply the creation of a space in which we are able to expose and undo our neurotic games, our self deceptions, our hidden fears and hopes. —Chogyam Trungpa Come and … Continue reading The Essentials of Meditation: A 5-week course with Charu and Vaishali