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The last class in my series is coming up this Sunday morning. We will arrive at the end and the beginning of the breathing process, in our cells. Join for deep rest, fluid rejuvenation and the budding of new possibilities 💙

This weekend, we flow through the internal pathways of breath—nose, mouth, palette, throat, and into the lungs and heart. Knowing these channels frees them up for more efficient, clear and delightful breathing.

👆🏾 metaphors and images I am playing with as I prepare for week 1 of the Embodied Breathwork series @yicsingapore — starting next Sunday, 21 March at 10AM.

Join me in just over a month for an exploration of your first, last and most vital movement: breathing. I’ve put together 3 sessions to take you on a journey into the essential processes of breathing.

Foot-play 🦶🏾 my toes are dancing!

getting back to basics 🍃☀️☁️

This Sunday will be our final class of the series, where we will explore the kidneys and bladder. (How delightful are these kidneys! 👆🏾)

This week we find our liver and gall bladder: organs of endurance, rootedness and mobilization for action. The liver is such a large player in our body, both in terms of its size and its functioning, yet few of us really know it (or even where it is!)

After a fortnight break, we are back this weekend and journeying under the diaphragm into the lower gastrointestinal tract—the small and large intestines.

Location

We are located at:

31 Jalan Keli, #01-01 Keliville

Singapore 577931

Buses: 52, 132, 162, 163, 165, 166, 167, 410, 855, 980 (Upper Thomson Road), and 130 (Shunfu Road)

MRT: Marymount Station (15 mins walk away)