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Join me in just over a month for an exploration of your first, last and most vital movement: breathing. I’ve put together 3 sessions to take you on a journey into the essential processes of breathing.

Foot-play 🦶🏾 my toes are dancing!

getting back to basics 🍃☀️☁️

This Sunday will be our final class of the series, where we will explore the kidneys and bladder. (How delightful are these kidneys! 👆🏾)

This week we find our liver and gall bladder: organs of endurance, rootedness and mobilization for action. The liver is such a large player in our body, both in terms of its size and its functioning, yet few of us really know it (or even where it is!)

After a fortnight break, we are back this weekend and journeying under the diaphragm into the lower gastrointestinal tract—the small and large intestines.

This week we discover our gut tube, or gastrointestinal tract. We will explore the upper half (from mouth to small intestine) in one session, and the lower half (small and large intestines) in week 4.

We continue our organ explorations this week with the heart. Sunday’s session with the lungs was inspired, quiet, deep…beautiful 💛

We begin this weekend with our dive into the organ system. Some of my associations with my lungs: breath, inspiration, hope, despair, cynicism, the flow of inner/outer, cleansing, cycles, time, birth and death, joy, delight, lightness of being, possibility, spirit, process…

Location

We are located at:

31 Jalan Keli, #01-01 Keliville

Singapore 577931

Buses: 52, 132, 162, 163, 165, 166, 167, 410, 855, 980 (Upper Thomson Road), and 130 (Shunfu Road)

MRT: Marymount Station (15 mins walk away)