In this section you fill find our online library of resources. Everything in our library is either our own work, or work by others that we have personally benefitted from and want to share more widely with the world. Please feel free to share links and pages with anyone you feel would be served by them.

We are adding new material on a continuous basis, so check back regularly or sign up for our monthly Inspiration newsletter to be kept updated.

If you find value in visiting our online library, please consider giving a gift of gratitude to support our work.

---

Guided Practice Library

This page holds a collection of guided practices led by Vaishali. All the practices are short (4-20 minutes), and intended as explorations to guide you into particular aspects of somatic and/or meditative experience. They are all available to stream and download. Please feel free to listen, explore and share.

---

Recommended Resources

This page is a collection of resources from various areas that we have found helpful and would recommend. Both of us have spent many years using all kinds of resources to further our research and explore different areas of interest. It is a great privilege to have such wonderful sources of information, many of which are freely available. They have been an undeniable source of richness, inspiration and learning for us, and we hope you will find some goodness in them too.

---