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Tag: guided meditation

Somatic Explorations: Guided Practices

May 9, 2020May 15, 2020

This page holds a collection of guided somatic practices led by Vaishali. The practices are short (10-20 minutes), and intended as explorations to guide you into particular aspects of somatic experience. Below each audio file are a few short notes as well as some images which may catalyse your imagination and understanding of what is … Continue reading Somatic Explorations: Guided Practices

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