Practising with Integrity: Thoughts on Sthira-Sukham Asanam

by Vaishali Iyer This month I’m co-teaching a course on Patanjali’s Yoga Sutras. In preparation, I’ve been exploring some of the text’s key themes in my regular weekly classes. I’ve taught about staying focused and stilling the mind through somatic awareness (citta vritti nirodha); learning to honour the truth (satya) of your body and your … Continue reading Practising with Integrity: Thoughts on Sthira-Sukham Asanam