The Essentials of Meditation: A 5-week course with Charu and Vaishali

Meditation is not a matter of trying to achieve ecstasy, spiritual bliss or tranquility, nor is it attempting to become a better person. It is simply the creation of a space in which we are able to expose and undo our neurotic games, our self deceptions, our hidden fears and hopes. —Chogyam Trungpa Come and … Continue reading The Essentials of Meditation: A 5-week course with Charu and Vaishali