This is the second part of a series of articles on movement habits you can implement for better health. Read the first part here. 2. Switch up your relationship to the ground This is a cool one that you probably hadn't thought of, and really simple to do. The premise is this: the way that … Continue reading Movement Habits for a Healthier You (II)
Tag: move more
Movement Habits for a Healthier You
As some of you may know, I've been taking some time off from public teaching recently to study and explore different forms of movement. Lately, my focus has been on biomechanics, kinesiology and anatomy. All complex topics that are deeply satisfying for the body nerd in me! However, at the same time, as I've studied … Continue reading Movement Habits for a Healthier You
