This is the third post of a series of articles on movement habits you can implement for better health. Read the first part and the second part. 3. Move more and move better throughout the day One of the things I love about the term 'movement' is how broad it is. Movement, unlike exercise, is … Continue reading Movement Habits for a Healthier You (III)
Tag: movement ideas
Movement Habits for a Healthier You
As some of you may know, I've been taking some time off from public teaching recently to study and explore different forms of movement. Lately, my focus has been on biomechanics, kinesiology and anatomy. All complex topics that are deeply satisfying for the body nerd in me! However, at the same time, as I've studied … Continue reading Movement Habits for a Healthier You
