Special Summer Yin Classes Join Vaishali for special summer yin classes on Sunday mornings in July. In these sessions, we will dive deep into the cooling, refreshing waters of yin yoga. Invite your body to cool and your mind to slow down as you bring yourself some respite from the hot days of summer. In … Continue reading Hot Days, Cool Yoga
by Vaishali Iyer Lately I’ve been teaching more yin yoga – and reflecting on the amazing benefits that a regular yin practice can bring. While most of us are probably familiar with active (“yang”) forms of yoga, yin yoga is still somewhat unknown, somewhat in the shadows of the yoga world. The world of yin … Continue reading Why Yin?