This is a set of 4 restorative yoga classes to help you unwind and reset. These classes will explain the practice of restorative yoga, and give you a direct experience of its many benefits: reduced stress and anxiety, better sleep, more vitality, and a deeper sense of well-being. Each class will focus on one essential … Continue reading Unwind + Reset: A Restorative Yoga Series
Tag: restorative yoga
The Power of Rest: Lessons from Restorative Yoga
This post is intended as inspiration for you to find rest in your life, particularly as we come towards the end of the year. I found restorative yoga at a time of many shifts in my life. It became, for me, a safe space of allowing and accepting where I was and how things were … Continue reading The Power of Rest: Lessons from Restorative Yoga
The Still Space 