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Tag: somatic practice recordings

Guided Practice Library

May 9, 2020October 20, 2022Leave a comment

This page holds a collection of guided practices led by Vaishali. All the practices are short (4-20 minutes), and intended as explorations to guide you into particular aspects of somatic and/or meditative experience. Below each audio file are a few short notes and some images that may catalyse your imagination and understanding of what is … Continue reading Guided Practice Library

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