This five-class series will take you to the essence of yin yoga: your fascia. Learn to sense and release lines of tension in your body by internally mapping your myofascial meridians. Each class will focus on a particular line or plane of the body, such as the back line or side body. Using somatic protocols, … Continue reading Somatic Yin
Tag: somatic yin
Coming Into Embodiment
Yoga is an embodied practice. It sounds obvious when I put it like that, but many of us haven’t taken the time to consider what it truly means to work with the body. The body we are interested in as yogis is not so much the physical body as seen or imagined from the outside, … Continue reading Coming Into Embodiment
The Still Space 