Meditation is often thought of as a practice more suited to people interested in spirituality, who are somewhat detached from worldly life. Many spiritual texts speak of it being essential to realizing God or our true nature. It brings to mind monks and monasteries, renunciation and seclusion, quiet places and an unmoving body. In all … Continue reading Sitting With Your Life
by Vaishali Iyer Lately I’ve been teaching more yin yoga – and reflecting on the amazing benefits that a regular yin practice can bring. While most of us are probably familiar with active (“yang”) forms of yoga, yin yoga is still somewhat unknown, somewhat in the shadows of the yoga world. The world of yin … Continue reading Why Yin?