This page holds a collection of guided practices led by Vaishali. All the practices are short (4-20 minutes), and intended as explorations to guide you into particular aspects of somatic and/or meditative experience. Below each audio file are a few short notes and some images that may catalyse your imagination and understanding of what is … Continue reading Guided Practice Library
Tag: weight sensing
Ode to the Ground
In my sessions and personal practice, my first and last recourse is to something many of us take for granted: the ground. It is one of the best props you could use in your movement practice, and in some cases, may even be the only thing you need to reconnect to your living, breathing, moving … Continue reading Ode to the Ground
The Still Space 