This set of 3 workshops explores breathing as an embodied and transformative practice. Breath is the most basic of all life processes, intimately connected to our sense of well-being and vitality. It is a bridge between conscious and unconscious experience—it happens spontaneously without thought, but at the same time, we can consciously engage and transform … Continue reading Embodied Breathwork
Tag: yoga breathing
The Invitation of the Breath
Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God. — Sri Krishnamacharya The Sanskrit word for breath is prana, which means not only the physical breath but also the life force itself. The physical breath can be a gateway … Continue reading The Invitation of the Breath
Take a Deep Breath…
Breathing is one of the central elements of yoga practice. It is also one of the easiest yoga teachings to bring “off the mat” and into daily life. In this final post of the year, I’d like to share some thoughts and practices that might help you weather any end-of-year stresses with more ease. Firstly, … Continue reading Take a Deep Breath…
The Still Space 