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Tag: yoga for insomnia

Unwind + Reset: A Restorative Yoga Series

October 22, 2020January 19, 2021

This is a set of 4 restorative yoga classes to help you unwind and reset. These classes will explain the practice of restorative yoga, and give you a direct experience of its many benefits: reduced stress and anxiety, better sleep, more vitality, and a deeper sense of well-being. Each class will focus on one essential … Continue reading Unwind + Reset: A Restorative Yoga Series

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