On Alignment

In the yoga world, we often talk about alignment—one of the keys to mastering postures and truly feeling the benefits of yoga. There are many views and approaches to how we can best align our bodies in the forms and movements of yoga. There are also many reasons why alignment is so crucial to yoga … Continue reading On Alignment

The Path of Life

By Charu Ramesh धर्मे चार्थे च कामे च मोक्षे च भरतर्षभ । यदि इहस्ति तदन्यत्र यन नेहस्ति न तद् क्वचित् ॥ O King, that which is found here [in The Mahabharata] on dharma (righteousness), artha (wealth), kama (desire) and moksha (salvation), can be found elsewhere; but if it is not here, it cannot be found anywhere … Continue reading The Path of Life

Yoga Stories

By Charu Ramesh Have you ever wondered why Yoga poses have such esoteric names? Why should it be Hanumanasana and not just the splits? What is the value addition in calling a low lunge Anjaneyasana? And why can’t it be a simple forward bend rather than Paschimottanasana? It all comes back to the purpose of … Continue reading Yoga Stories