Instinctive Meditation™

Instinctive Meditation™ is an approach to meditation that makes meditation feel like the most natural thing in the world. It recognises that meditation is an innate ability that we all have—a biological instinct for recovery, pleasure and connection that just needs to be awakened.

Human beings have been spontaneously meditating in countless ways for thousands of years: being awestruck by some aspect of nature, falling in love with another being or with life itself, experiencing the sheer joy of being alive, enjoying moments of deep rest, feeling an intimate connection with the sacred…

With a little instruction, meditation can become your go-to resource for:

  • enhancing your appreciation of life
  • deepening your love for whatever you cherish
  • self-care and personal support
  • recovering from stress
  • preparing for upcoming challenges or difficult situations
  • discovering your creativity and inner resources

Instinctive Meditation™ is a synergy of ancient yogic meditation techniques and the emerging science of meditation. It is infinitely customisable to your needs, preferences and personal situation.

Anyone can meditate—no prior experience is required, and meditation is open to all regardless of personal, religious or spiritual beliefs.

When I first started working with Vaishali, I was going through a period of intense suffering in my life and it felt like the very ground beneath my feet had disappeared. I was trying my best to fight back and recover but a huge problem I faced was living in my head and overthinking. Working with Vaishali helped me immensely, as through our sessions she helped me make the shift from head to heart and connect with myself in a much deeper and authentic way, as we engaged in some beautifully crafted, restorative practices. I will be forever grateful for her support and genuine care during my healing process!

—Ben H.

Read more about Instinctive Meditation™ here, and about Vaishali here. You can also check out Vaishali’s 6-part series of blog posts about meditation:

  1. What Meditation is All About
  2. The How and Why of Meditation
  3. Whole Self Adventuring
  4. Rhythms of Attention
  5. Meditate with your Body
  6. The Dance of Meditation and Life

To find out more or request a session, please write to us by email.

When you get it right, meditation feels like being on a luxurious vacation
Brighton Beach, 2016