What
Vaishali offers touch therapy sessions, using light touch to facilitate embodiment and transformation. Having tactile feedback from another person helps to clarify your body’s structure, issues, responses and processes. Her approach to bodywork can involve any of the body systems, such as organs, bones, fluids, glands, connective tissue etc.
How
Each session lasts from 30-60 minutes, in which you will either be lying comfortably on the floor or sitting in a chair. The session includes dialogue so you can express how you feel and receive feedback and information from Vaishali on what she can sense in your body.
Who
This work is suitable for anybody as it is very gentle, and works alongside the body’s own cellular processes. It can help those who have an ‘issue’—illness, chronic pain, injury etc.—as well as those who simply want to learn more about themselves from an embodied perspective. Vaishali works primarily with adults and young adults (16+).
Why
These are some of the questions that can be addressed through touch therapy.
Touch therapy helps us perceive what is actually happening in our body in this moment. It enriches our direct sensory experience and gives us first-hand experience, beyond what we have been told or learned from books.
Sometimes awareness is itself enough to begin the process of transformation. At other times, awareness empowers us to make better choices to support the changes we want to see in our personal and life situation.
More
The first session is considered a trial and is offered for free. Multiple sessions are normally needed, though changes can be felt from the first session.
Hands-on bodywork is usually combined with yoga and movement to enhance embodied learning and experience.
If you are interested, or have enquiries, please write to us at thestillspace.sg@gmail.com.
The Still Space 