Yoga and Movement

Private Sessions

Vaishali teaches private classes in yoga and movement for individuals and small groups. Her classes are tailored to meet students’ needs, integrating her training in somatics, yoga and movement to best suit individual bodies and situations. Please contact us for more information.

Public Teaching

Vaishali also teaches public classes in yoga and movement at Yoga in Common. Please read on or check Yoga in Common’s website for more about her public classes. You can also follow Vaishali on Instagram @vaishaliiyer for regular posts, event updates, insights and inspiration.

Upcoming Public Classes

This five-class series will take you to the essence of yin yoga: your fascia. Learn to sense and release lines of tension in your body by internally mapping your myofascial meridians. Each class will focus on a particular line or plane of the body, such as the back line or side body. Using somatic protocols, passive holds in yin poses and self-massage techniques, we will stimulate and release your connective tissue matrix for greater resilience and freedom of movement.

You can attend all 5 classes for the discounted price of $150, or drop in to individual sessions.

Sign up by clicking on the image above.