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The Power of Rest: Lessons from Restorative Yoga・Vaishali Iyer

This post is intended as inspiration for you to find rest in your life, particularly as we come towards the end of the year. I found restorative yoga at a time of many shifts in my life. It became, for me, a safe space of allowing and accepting where I was and how things were unfolding in my life. It gave me hope and courage in the midst of anxiety and the scary decisions I had to make. My wish is that we can all find a way to immerse ourselves in rest and to meet what emerges out of the silence.

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