Now Available
Click on the image to find out more and sign up. |
Keep In TouchWe now send out two different types of newsletter each month:
Click here to find out more, update your preferences, or sign up for our mailing list. On Our BlogThe Power of Rest: Lessons from Restorative Yoga・Vaishali IyerThis post is intended as inspiration for you to find rest in your life, particularly as we come towards the end of the year. I found restorative yoga at a time of many shifts in my life. It became, for me, a safe space of allowing and accepting where I was and how things were unfolding in my life. It gave me hope and courage in the midst of anxiety and the scary decisions I had to make. My wish is that we can all find a way to immerse ourselves in rest and to meet what emerges out of the silence. Read more |
