COMING UP:

Death Cafe

Saturday October 7, 5 – 6.30pm

find out more & sign up here

ON OUR BLOG

The Path of Life

“Ostensibly the story of the dynasty of the Kuru kings and the strife between cousin brothers, the Mahabharata is a tale about love, devotion, duty, relationships and all that we face and have to work with, in our day-to-day lives…”

Dharana & Dhyana: A Somatic Perspective

“The eight limbs of yoga described in Patanjali’s Yoga Sutras are often taught as a step-by-step ascent. Many times we approach this framework sequentially, beginning with our action in the world, moving through asana and pranayama and only then into meditation…”

On Listening

“Listening is one of the hardest things for us to do. When someone in pain comes to talk to us, all we want to do is take their pain away and so we prescribe solutions. When someone doesn’t agree with us or expresses a point of view we can’t see, we start formulating rebuttals in our head, even before they have finished speaking…”