Happening Now: Livestream Yoga with Vaishali
Vaishali is offering two livestream classes each week to support you through this period of social distancing. Both are facilitated via Zoom.
Restorative Yoga: Mondays 8-9pm SGT
Yin Recovery: Thursdays 7.45-8.45pm SGT
No prior experience required
Please feel free to join from wherever you are in the world—check that the time suits you in your time zone.
New: Guided Practice Library
Somatic Explorations led by Vaishali
We have recently created a small library of guided somatic practices led by Vaishali. The practices are short (10-20 minutes), and intended as explorations to guide you into particular aspects of somatic experience.
Some of the practices are done lying on the floor, and others in a seated position. They are suitable for all, regardless of background or experience. Please feel free to listen, explore and share.
We will be posting new recordings on a regular basis, so please check back or sign up for our newsletter (Inspiration) to stay updated.
There are some ideas that may be useful to bear in mind as you enter the world of somatic practice. These ideas are foundations that support our continued unfolding, and our experience of our selves. They are valid no matter where we find ourselves, from the very beginning of our journey into the world of somatics, to our ongoing explorations of the territory years later.
I have structured this advice as a series of three posts, each one including a few prose-poems to be read and absorbed (slowly). Sometimes I repeat myself, in slightly different ways, because different things catch and resonate with different people. It is the same when we practice. Take what supports you.