The Asana Progression Series of workshops is designed to give you the information and tools you need to strengthen your yoga practice and take it to the next level.

This workshop will cover the anatomy and alignment of the core body, and will also include breathwork and bite-sized doses of somatic theory as it relates to the core. You will learn cues based on the latest anatomical research to help you go deeper and further in your poses—giving you more benefits from your yoga practice, no matter what style of yoga you do.

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The Paradox of Meditation

by Charu Ramesh

“Mindfulness and meditation are gaining increasing popularity and are often seen as gateways to getting rid of stress and to peace and calmness. However, most people who start to meditate realize very quickly that rather than calming the mind, it shows a mind that is frenzied and restless. The effort to calm it by focusing on an object, be it the breath or an image or a mantra, takes a lot of energy and force; and the moment this effort is relaxed even a bit, the restiveness comes flooding back in…”

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