The Still Space

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Yoga and Movement

Vaishali teaches a range of different approaches to yoga and movement, informed by her background as a yoga teacher, somatic practitioner and movement explorer. The broad styles she teaches include Yoga-Movement Education, Yoga-Movement Therapy, Yin Yoga and Restorative Yoga. She teaches private classes for individuals and public classes at Yoga in Common.

She has written about her work extensively for our blog, and in an FAQs post.

Touch Therapy

Vaishali offers touch therapy sessions, using light touch to facilitate embodiment and transformation. Touch therapy helps us perceive what is actually happening in our body in this moment. It enriches our direct sensory experience and gives us first-hand experience, beyond what we have been told or learned from books.

Touch therapy is suitable for anybody as it is very gentle, and works alongside the body’s own cellular processes. It can help those who have an ‘issue’—illness, chronic pain, injury etc.—as well as those who simply want to learn more about themselves from an embodied perspective.

Homeopathy And Healing

Charu practices as a classical homeopath, providing natural and safe healing options for a range of issues, both physical and emotional. Homeopathy is a holistic system of medicine which recognises that symptoms of ill health are expressions of disharmony within the whole person. Homeopathic treatment works with your body’s own healing powers to restore health and well-being. It is suitable for all, from children to the elderly, and is also helpful for pets.

To find out more or make an appointment, click here.

Newsletter

Signing up for our mailing list is the best way to keep in touch with us. We send out two newsletters a month:

Around the new moon, an Inspiration email with latest blog posts, articles, poetry, music and other resources we find inspiring;

Around the full moon, a Happenings email with updates on our upcoming events and offerings.

You may choose to receive one or both of these emails.

Please click here to be taken to the signup form.

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