This third and last set of classes on Everyday Spirituality will focus on understanding how to act in the world. We will explore topics such as giving and receiving, food, clothing and shelter, work, interaction with the environment and so on.
Click on the image to find out more and sign up.
This is the second part of a series of articles on movement habits you can implement for better health.
Switch up your relationship to the ground
This is a cool one that you probably hadn’t thought of, and really simple to do. The premise is this: the way that your body is positioned relative to the ground affects the length and load on your muscles and joints.