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Dharana & Dhyana: A Somatic Perspective

“The eight limbs of yoga described in Patanjali’s Yoga Sutras are often taught as a step-by-step ascent. Many times we approach this framework sequentially, beginning with our action in the world, moving through asana and pranayama and only then into meditation…”

On Listening

“Listening is one of the hardest things for us to do. When someone in pain comes to talk to us, all we want to do is take their pain away and so we prescribe solutions. When someone doesn’t agree with us or expresses a point of view we can’t see, we start formulating rebuttals in our head, even before they have finished speaking…”

yoga stories

“Have you ever wondered why Yoga poses have such esoteric names? Why should it be Hanumanasana and not just the splits? What is the value addition in calling a low lunge Anjaneyasana? And why can’t it be a simple forward bend rather than Paschimottanasana?”


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